A few years ago I was looking for an interesting healthy and low calorie dish and came across a recipe for a marinade. I added a few more ingredients and it became one of our favorite Asian-fusion recipes. I originally used it for chicken but after my daughter tried it as a marinade with fish we realized it was great with both. This has been one of our favorites as it is easy – all the ingredients are added to a blender jar and blended.
I put the fish in a foiled lined glass dish which makes the clean up even quicker. The chicken is skewered and then also broiled or grilled. There is no oil in the recipe but if you’d like you can use cooking spray on top of the fish or chicken. The great thing is that you can make extra marinade and freeze it to use another time.
6 filets of Tilapia
1/4 cup freshly squeezed lime juice
1/4 cup honey
2 bunches cilantro, leaves and stems (approximately 4 cups)
2 jalapeño peppers (more or less, according to taste)
3 tablespoons soy sauce
3-4 garlic cloves
1/2 teaspoon salt
1/4 teaspoon black pepper
Combine all the ingredients in a blender and blend till smooth.
Pour enough marinade over the fish to cover it.
Set aside for 1/2 hour. Place the dish on the middle rack of the oven and broil for approximately 5 minutes, until the fish is done. After broiling the marinade becomes a dark green.
Serve with the remaining marinade and slices of lemon.
4 boneless chicken breasts, cut into cubes (about 2 pounds)
Reserve 1/2 cup of marinade to serve with the chicken. Marinade the cubed chicken in the remaining marinade for at least 4 hours or overnight.
Preheat the broiler and place the oven rack one shelf from the top.
Skewer the chicken pieces and grill or place under the broiler, for approximately 4 minutes on each side. Serve with reserved marinade and lemon slices.