On my recent trip to India, my sister in law told me that she had recently started cooking with Millet. She explained that it has nutritional benefits similar to Quinoa and some other grains but cheaper and easier to find. Millet is a drought tolerant plant which has been grown in many countries pretty easily whereas Quinoa is pricier because it is mainly grown only in the Andes region of South America. Although not a complete protein like Quinoa, it still has quite a high protein content.
Millet is a leading staple grain of India – it is ground and used as a flour to make “rotis” (indian unleavened bread) and also eaten as “ragi” porridge. Though I remember as a child I was given this porridge and I did not like it at all!
Substituting millet for rice was an easy way to start experimenting with recipes, so I used the hulled millet which was available at Whole Foods. I toasted the millet and cooked it like rice. Everyone seemed to eat it though the consensus was that they preferred rice.
The next day I decided to do something different with the remaining cooked millet. After looking online at a few recipes for cutlets and croquettes, I decided to try making my own version combined with leftover vegetables which was a big hit! It seemed like the perfect grain for making these cutlets, perhaps because of the starch in the millet, egg or breadcrumbs aren’t needed to bind or coat the patties.
I used my favorite frying pan which is my cast iron pan – very little oil is needed and it is practically non stick. (I use my cast iron pan daily… to make pancakes, grilled cheese, chapatis or dosas to name a few!) The pan does take a little while to heat up – I usually turn it on to medium heat and then after 5-10 minutes or when it is hot, I turn the heat down to low. The patties turned out crisp using the cast iron skillet and I didn’t need to add much oil.
1 cup hulled millet
2 1/2 cup water
1/2 teaspoon salt
1/3 cup coarsely grated carrots
2 cloves garlic, grated
1/2 teaspoon grated ginger
1-2 small green chilies, finely cut up
1/2 cup cooked corn kernels
1/4 cup finely diced green or red bell pepper
2 tablespoon cilantro, finely chopped
oil for sauteing
Toast the millet in a skillet for 3-4 minutes till the millet starts to pop. Add the millet to a saucepan and add 2 1/2 cup water and the salt and bring to boil, simmer till the water is absorbed and the millet is cooked.
Using a potato masher , mash the cooked millet. add the remains ingredients.
Take about a 1/3 cup of the mixture, flatten into patties.
Heat a cast iron ( or non stick skillet ) and add 1 tablespoon oil to it and add the patties. Cook on low to medium heat, and cook on low heat for 5-8 minutes till the patties and brown and crisp.Serve immediately or keep warm in a warm oven .