Upuma

In the southern part of India, Upuma, a simple breakfast, snack or lunch dish is made from cream of wheat mixed with a few spices.

The cream of wheat used in this dish is of a finer variety, bought in the Indian grocery stores. The cream of wheat found in the supermarket can be used, it is just a little coarser in texture.

When my daughter was working in Atlanta I came up with this home made “upuma mix” which she could use when needed for a quick dinner.  Adding boiling water & some frozen or left over veggies,  it is also nutritious as cream of wheat has iron and some protein.

 

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Ingredients

Upuma Mix:

  1 cup cream of wheat

  1 tablespoon oil

  1 teaspoon black mustard seeds

  1 small red dry chilly, broken

  1 teaspoon urad dal

  1 small onion, finely chopped

  1/2 teaspoon grated ginger

  1 teaspoon salt

1 small tomato, chopped (optional)

1/2 cup cooked vegetables  (green peas, beans, carrots etc)

Preparation

Homemade Upuma Mix:

NOTE: When I’m making the mix, I typically make 4 times this recipe, and store it in the fridge. 

Heat the cream of wheat in a skillet over medium heat until it turns light brown, stirring constantly. Remove from pan and set aside.

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Heat oil in a skillet; add the mustard seeds and when they start to pop add the red dry chilly. Stir for a few seconds and add the onion. Cook the onion till brown, add the ginger and stir for 1-2 more minutes.

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Add the urad dal and nuts, if using, and stir until the dal turns brown (for a few more minutes). Add the toasted cream of wheat and salt and stir well until the cream of wheat is thoroughly mixed in.

If using as a “mix” cool and store in a container in the refrigerator.

Heat 2 cups of water to boiling, and if using vegetables add them now (I added beans that I had in the refrigerator, and a small tomato). Turn down to simmer and add 1 cup of your homemade upuma mix, stir until slightly thickened.

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Cover and continue to simmer for about 3-5 minutes or until the mixture is thick.  Upuma is usually served hot, with a little bit of Indian hot mango or lime pickle.

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