Quinoa is one of the healthiest grains – high in protein, a moderate amount of fibre and various minerals and vitamins. These mini muffins made with quinoa are a great addition to lunch or dinner with soup or as an appetizer.
1 1/2 cups cooked Quinoa
1/2 cup finely chopped onion
1/4 -1/2 cup corn
1/2 cup black beans
1/2 cup edamame or lima beans
1/4 cup salsa
1-2 tbsp hot sauce (Sriracha or buffalo wing hot sauce)
1/2 tsp salt
1/2 tsp garlic powder
2-3 tbsp cilantro leaves, finely chopped
2 eggs, beaten
Preheat the oven to 350 degrees.
Brush a 24 cup mini muffin pan (or 2- 12 cup mini muffin pans) with oil.
Mix all of the above ingredients together and fill the muffin cups.
Bake for 20 minutes. Cool in pan for 5 minutes and remove to a wire rack.